Iowa track Hawk Farley leaping all hurdles

Article Originally APpeared HERE
BY JAKE KRZECZOWSKI | APRIL 02, 2009 7:30 AM

As she gradually eases herself into the blocks, each step carefully placed, one can see the precise routine Iowa sophomore Karessa Farley goes through before a race.

It is a process she has repeated over and over, one that has helped guide her to her first NCAA indoor national meet.

The Hawkeye is on her hands and knees, shaking her legs out as she looks out over the track at the army of hurdles before her, waiting to be overcome, yet looming to bring her down.

The look on her face is calm and collected. The words of Iowa assistant coach Clive Roberts come to mind.

“Her best asset is that she is very calm; not much gets to her,” he said.

And nothing seems to.

 

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On the outside she may seem calm, but underneath that collected exterior is a nervous interior.

“There is definitely a lot more nerves and pressure than at a regular meet,” Farley said about the national meet.

She shakes her legs loose, puts them back and then stretches them again, the muscles in her legs flexing and contracting in the anticipation of the race. Farley has come a long way since her freshman indoor season, which she spent much of injured.

Her coaches have focused this year on keeping her healthy through a rapport between her and the staff.

“The biggest thing we did this year was just get her to the starting line,” Roberts said.

Finally, she is ready. Her hands set, her pink and white spikes firmly planted in the blocks, her body is rigid, waiting to be let loose.

Coming into the preliminaries of the NCAA meet, Farley was seeded 13th, not quite the favorite to make it to the podium.

“She wasn’t expected to get into the finals,” Iowa head coach Layne Anderson said.

A well-timed lean and she had a fourth-place finish, making the finals by .01 of a second.

The burst with which she leaves the starting line is astounding, the stiffness of one moment replaced by the pumping of arms and legs as she propels herself out of the blocks, head down, seeing only the track directly ahead of her.

When speaking to her coaches, it is evident she is not one to take it easy in her training.

“There is always a lot of work to be done, and she’s willing to do it,” Anderson said.

The work has begun to pay off, as Roberts described her progress, saying “she’s probably running a little better than she did at NCAAs right now.”

Farley whizzes by, her shoes a blur of pink and white as she speeds down the track. Earlier in the year, she spoke of focusing on keeping her arms moving, something that has obviously improved as her open hands cut through the stale air.

Her sixth-place finish at the indoor nationals was good enough to be named All-American.

“I didn’t really think about it until I was on the podium,” Farley said. “It felt really good to be up there.”

She also feels as though she has gained more confidence from the experience, realizing she is as good as the best hurdlers in the country. That confidence will be important going into the outdoor portion of the season.

As Farley crosses the finish line, she gives a slight lean before slowing herself.

She takes her bright spikes off and walks back down the track, her training for the day done. Before she is halfway back, Roberts reminds her to pick up the hurdles.

At Iowa, even an All-American has to pick up after herself.

Cold Blank: The Agenda Review

Date: Aug 06, 2012 (Monday)

By Jake Krzeczowski

In the past decade or so, electronic dance music has exploded as the advent of low-cost software and marketing have allowed for a sea of artists to emerge from local bedrooms and studios alike.

While the explosion has brought about both good and bad, the latest to rise from the waters and make a mark on the scene, Los Angeles electro duo Cold Blank, has sought to do things the right way.

The Agenda is the debut offering from the team, released via their own independent label Burn The Fire.

At a time when a distinct sound is hard to find, the album features a smattering of EDM variety from drum n’ bass to house, with a healthy dose of dubstep thrown in for good measure.

Seemingly trying to find themselves on their first full-length foray into the public consciousness, Cold Blank spreads it around, opting to try many different sounds rather than focus on a specific lane.

On the house-rocker “Los Angeles” a popping synth line is accompanied by robotic vocals declaring “we are from Los Angeles, this is where the party is,” in case anyone forgot. In a nod to early successes, Tiësto featured the track on his Club Life podcast.

A sure gem from The Agenda is the first single, “Onslaught” featuring original Duran Duran member Andy Taylor lending a smooth distorted guitar brilliantly paired with a bumping bass line and synth structure that builds to crescendos throughout.

Leaning away from the house feel, Cold Blank opts for a trance-like vibe that carries you into the sky before pummeling you into a full-fledged drop complete with grinding dubstep basslines and punching synth hits on “Louder Than Bombs.” The track debuted on MTV Hive and reached #2 on the Beatport Top 100 Dubstep Chart.

The album also features some help from notable acts such as Veela and Blake Miller of Moving Units.

Currently nominated in the Top 100 DJs in America by DJ Times, Cold Blank will be touring across Australia and New Zealand before settling back into the states with a show in Oklahoma City on September 19.

If this duo set out to distance themselves from the competition they did so not as much on the strength of individual songs as much as the complete body of work which sets the stage for a wide open future by demonstrating their ability to craftily handle a wide range of sounds.

For Cold Blank, the future looks as open as the toolbox from which they constructed The Agenda.

Diplo: Express Yourself EP Review

Date: Jul 06, 2012 (Friday) Originally appeared on TheUntz.com

By: Jake Krzeczowski

In July, Wesley Pentz, better known as Diplo, will be on a long train ride through Canada with fellow EDM mainstays Pretty Lights, Grimes, and Skrillex as they headline the Full Flex Tour.

Perhaps inspired by the solo success of those three as well as his own skyrocketing reputation, Pentz is putting out Express Yourself, an EP expected to be released at the end of 2012, and his first meaningful individual work since his debut, Florida, in 2004.

On his newest offering, Diplo keeps the party rocking and the backsides bouncing with his particular blend of electro house.

With nearly a decade in the game, the Tupelo, Mississippi-born Pentz proves his hunger to continue to develop a sound he helped popularize.

Mixing his special blend of loops, heavy bass lines and quick synths, Diplo weaves together consistently-progressing lines of sound that easily open into an all out ear assault.

The title track of the EP builds slowly, evolving itself from a trance-like introduction before quickly building the beat into his signature moombahton sound.

The Philadelphia DJ achieves this through a mix of squirreling synth lines and reggae inspired sample loops that take you on a journey of sound that finally dumps you off three and a half minutes later feeling as though you’ve explored the full catalogue of your music library.

Always one for experimentation, Diplo doesn’t shy away from trying something new on his latest EP. While maintaining his signature dancehall influenced rhythm he weaves in throughout.

Each track on the record sounds blindingly similar at times, which works within the context of keeping people moving and the party hopping.

Not to be mulled over, songs like “Butters Theme” and “Move Around” employ a host of guests from Elephant Man to Billy the Gent.

The bevy of features touch on genres from dancehall to moombahton and back again, demonstrating not only the DJ’s range of musical tastes, but also his ability to move seamlessly between them.

Express Yourself comes on the heels of a book, a TV show and a production credit on Usher’s newest single, and feels like a wave from the podium as he glances back on his rise over the past ten years.

If it is anything, the most recent digression by Diplo is more review of his career this far and only a small inkling of where he has to go from here.

Jazz Club

The smoke billowed from my cigar and rose to the ceiling (Picture 5), mushrooming into a cloud before being sucked away by the dull hum of a vent secured to the ceiling. My eyes followed the cloud as it rose and quickly disappeared, scanning the tiny jazz bar from top to bottom, the music popping and riding in a mix of Chicago and Cuban disciplines of the genre.

Looking on as the pianist, Robert Fonseca, worked his hands along the keys, the crowd hung on every note, bursting into applause as he eased out of his solo and back into the group dynamic. The bandleader quickly came in on saxophone, taking the reigns from Fonseca and scurrying down the rabbit hole with the plethora of notes he patched together in succession.

Jazz in America went a long way towards race relations, allowing African-Americans a platform in our country that had been previously denied. It allowed for self-expression, born out the brooding actualization of blues, it conveyed frustration, despair and light-heartedness in a single broad tune. The sounds moved into the white realm, result of its beginnings in culturally diverse New Orleans near the turn of the century. The great melting pot of sound and color, Jazz set the stage for people of all races to come together under the umbrella of music.

The bandleader tonight was a smooth-headed white Cuban, his mastery of the clarinet and saxophone easily evident. Flanked by a pianist, bass and drums, he was the only white person on stage, his obvious soul a sticking point for the sound popping from the speakers. Fonseca, to his right was the reason the small club was packed shoulder to shoulder, a small grey fedora perched on his head, a confident smile hardly leaving his lips, a finger on the key was enough to silence the crowd. The bassist and drummer, both seemingly of African descent waited for their orders, given in a measured mixture of sharps and flats. Our tour guide, Lian, had told us a bit about the state of race here in Cuba, a place where Spanish, European and African peoples mixed and came together.

Sitting in the underground club, it’s entrance a red antique English telephone booth that pointed down, I glanced over the packed room. Swaying, smiling, chatting those of all races mixed intermittently. A tall pale twenty-year-old from Portland worked game on a Mexican-American woman not far from where a white man gently graced the lips of his darker counterpart. To hear Lian talk of it, race is of nearly no concern to those from this cordoned nation, itself with a history of problems. “If you never get over it, you will dwell on it forever and be unhappy,” she says. A place that places a premium on smiles, dancing and the like; this couldn’t have summed things up more.

Langston Hughes, traveled to Cuba fairly early in his life, writing about it in a piece titled “Havana Nights and Cuban Color Lines” he noted the differences between the way we in America reacted to differences and the way it was handled here. He noticed what he called a “triple color line” during his stay, addressing the pureblooded blacks as the bottom of the totem pole, mixed above and white at the top. It was a result of the times, the social turmoil spilling over our borders and into other realms. With Americans allowed to travel south to the island, southern prejudices and problems were allowed to infiltrate the unique culture, our ugliness tarnishing their beautiful civilization.

The embargo allowed the people of Cuba to grow, independent of the problems that plagued the United States throughout the sixties, seventies and beyond. What stayed, however, was the art of Jazz; that of the great melting pot culture. Instead of being inundated with the problems from the north, the people of Cuba came together, created community, especially during the “Special Period” of the 90s. As the Soviets crumbled and pulled their support, race meant less as everyone, dark light or in between scrambled to find their next meal and survive day to day, an immense sense of community growing from the darkest days.

Leaning back in my chair I watched as the pianist rolls his chord into the chorus, syncopating in perfect harmony with the rest of the band, the loop building to a climax, dropping heavily and quickly picking back up before the drummer takes the reigns, tapping the snare in a hurried rush before working his way across drums with a flurry of hand movements, pointing a stick back at Fronseca to throw it back to the entire band. A black man with dreads bobs his head next to a blond girl with a straw hat, a mixed Cuban man with a cigar dangling from his mouth easing into a bar stool behind them. Mr. Hughes saw the land with American influence, before the absence of cultural vices that plagued our hegemonic society, they better for it.

Hemingway’s House

As I write this I am doing one of the most stereotypical things possible in Havana: sitting on the back porch of Earnest Hemingway’s home, overlooking the beautiful city he left suddenly to never return. It’s a definite tourist destination though the feelings evoked from this place are absolutely substantial.  

Tour guides offer assumptions and generalizations while people snap pictures and bump into one another. One has to wonder if this is how he would want it to be. Our class learned yesterday that there are no statues erected of Che Guevara, he saw doing so to be a vain attraction. I find myself rolling that idea over and over again in my head on this visit to the residence. Hemingway, by taking his own life put assumptions in the hands of the hundreds of thousands of people who have come from far and wide to catch a glimpse of the place where this intriguing man wielded his craft.

A posthumously prescribed manic-depressive I find it hard to believe anyone could be anything less than happy in a place as beautiful as this, but of course we are all slaves to our own minds. Sitting here I wonder why. Why take a life so beautiful and full and end it so abruptly? What could have troubled him so, eaten away at him so to the point there was nothing left?

As I stare through the palm trees, through the leaves and down the slight berm a tour bus sputters and leaves in the distance behind me, taking a horde of tourists with it. The place a bit quieter, the scene a bit more serene, these questions matter less. The chatter of others falls away and I slowly shift my gaze to the dirt trail leading from the tower his last wife, Mary, built for him, down to the bottom of the hill.

A stray dog trots along, lazily hopping scattered fallen branches, passing a drained swimming pool, disappearing from view beyond a row of trees. I begin to imagine the man, years earlier, rising from the water after a late-morning soak, gingerly pulling his body, battered from a life lived, from the artificial sea, grabbing sandals and a towel; a glimpse of contemplation before ambling up the stone path leading to the house, passing under coconut trees and past berry bushes. I imagine him grabbing the handle of the side door before thoughtfully letting go, the cool breeze slowly drying his exposed torso.

Walking through the back patio, past the tower, I imagine him crossing the small grassy patch and sitting where I sit now, soaking it all in with a deep breath and a sigh, his brow furrowing with some deep despair; a moment of patience before a start to the day.

Behind me comes the stomping of feet, the ominous babble of different languages and suddenly I am surrounded on all sides by the clicks of digital cameras, the moment suddenly lost amid cigarette smoke and French gossip. This may not be exactly what Hemingway had in mind, but it may have been a slice of what he wanted. Perhaps the great Cuban poet Pablo Armando Francisco summed it up best when he wrote in his piece, “The Other Adam”, “But he did not conquer/the restlessness that the evening murmur/of tropical death/produces in men from the North.”

Family Rebuilds Home on Same Plot After Fire

Last summer the Micklo family lost everything. After the community helped put them back on their feet, they couldn’t imagine living anywhere else.

By Jake Krzeczowski 

  
 A year ago, the Micklo family awoke to a nightmare.
As they awoke to their fire alarm in the early hours of the day to smoke funneling up the staircase of the Glen Ellyn home all they had time to do was get everyone out, including the family dog.That morning the Micklos and their neighbors watched as the family’s home at 555 Dawes St. went up in flames and did the same a couple days later as crews came to sweep away what little was left.”When we got out we had no idea we would lose everything, we just had what we’d been sleeping in,” said Kevin Micklo. “Our heads were spinning and we were just trying to figure out what was going on.”

With the house gone and the family in disrepair, the community sprung into action.

Within days of the unexplained fire children in the area had set up lemonade stands that netted the family nearly $2,000, neighbors donated goods and local restaurants like Buffalo Wild Wings and Cici’s Pizza held fundraisers to help the family through their hard time.

That was last June. The Micklo family moved back into their home on March 13 on the same plot of land where they lost everything but the family car and the clothes on their backs.

The outpouring from the community was a big reason for their commitment to stay where tragedy struck.

“Everybody in the neighborhood was so amazing with helping us,” said Erin Micklo. “There was a fund set up and people donated clothing and gift cards and books for the kids, it was amazing.”

The fire, which started in the basement and eventually worked itself to the back porch where it exploded two propane tanks, effectively took everything with it.

That left the family with a lot to replace. From utensils to couches to beds and toys.

Those voids were easy to fill. However, it was the memories that will be most missed.

“The fire was so bad that no one could go in the house afterwards,” said Erin Micklo. “We couldn’t get in to find things like photo albums, home movies, my wedding dress. It was all gone.”

Through it all, the Micklo family knows that those in the area have had their backs. Without them the rebuilding process would have been even harder.

“This all would have been nearly impossible without everyone’s help,” said Kevin Micklo. “The church, the school districts, everyone was just absolutely amazing, we’re very grateful.”

Trueman: Serving up prepared foods

By Jake Krzeczowski For Pioneer Press June 5, 2012 2:02PM

Story ImageFour years ago Jon Trueman took a leap of faith. With a job in real estate he watched as the bottom fell out on the housing market in 2008 and decided it was time to try something different. Without any formal training, he started a catering company with his surname: Trueman.

With little capital or resources to make his food initially, Trueman, a native of Winnetka, turned to the community for help.

Using kitchens lent to him by friends in the Winnetka and the surrounding area to churn out his gourmet entrees for local graduation parties and cocktail soirees, Trueman built a loyal following.

That eventually resulted in a storefront at 745 Elm Street, which he opened a year ago next month.

“I’m not a restaurant, we provide food you would get at a restaurant, but that you can bring home,” Trueman said. “As it relates to catering, however, we do just about anything. With summer coming up we’ll do a lot of outdoor casual parties and whatnot.”

The store features one round wooden table set between coolers of fresh food ready to order, and a line of chalkboards featuring the week’s daily specials. While he has certain staples, the majority of his menu is always changing.

“I have fixed items that are always here,” said Trueman who sends out a weekly “email blast” to announce the changes. “I’ve also got four kids and my wife works. With everyone on different schedules I’m always thinking about what to feed my kids to mix it up, which is the essence of keeping the menu different”

That family vibe does not end at the planning stage either. Almost every person who walks through the doors of Trueman knows the owner and is greeted with a friendly hello.

As one woman enters the eatery, Trueman stands up and immediately apologizes, he is out of the buffalo chicken sauce she wants. He offers to drop it off as soon as it is made that afternoon and quickly scribbles a note to remind himself.

On a table near the register is a table full of what goods not prepared by him.

“The best owner makes sure to feature several items made by those in the community.

“It is because of how others helped me when I was first starting out that I outsource some of my desserts. The same way someone helped me, if I can do something to help someone else I’m going to do that,” he said.

Trueman is almost completely hands on, overseeing the entire process of making and delivering the food to his customers.

“Before we cater an event I tend to sit down with the clients and talk through some ideas,” Trueman said. “That discussion creates a specialized menu that they have taken part in and helped create.”

Trueman is the quintessential community eatery, leaning on those around them while providing it’s residents with quality service and food at a competitive price.

“There’s people out there who are classically trained and can create a beautiful something or another,” Trueman said. “ But I don’t think there’s anyone out there that can throw a better party with food and fun than if you’re working with me.”

Bikes take over at Glencoe Grand Prix

By Jake Krzeczowski For Pioneer Press June 4, 2012 9:40AM

Original:  Pioneer Press

Story ImageUpdated: June 4, 2012 9:44AM

Streets throughout Glencoe were shut down Saturday as two wheels replaced four on the roads for the sixth annual Glencoe Grand Prix bike race.

Cyclists of all levels and ages clad in colorful lycra jerseys competed throughout the day in a series of heats culminating in the men’s and women’s pro races, part of the US Cycling Criterium tour.

The Grand Prix, presented by AT&T and benefitting the Glencoe Educational Foundation was a true community event, with Glencoe residents along the track taking in the competition in from the convenience of their front yard.

“When else can you tailgate on your front lawn,” said local Laura Lederer, surrounded by a yard full of chairs.

Families watched as riders zooming by competed in ten different categories ranging from a Kid’s to Master’s races.

Laura Van Gilder, who came into the race ranked second on the tour, took first place in the Women’s pro race thanks largely to a breath-taking sprint to the finish against Erica Allar.

“That was a tough last leg, Erica Allar has been sprinting well all season,” said Van Gilder. “She has been my primary competition so I’m glad to come out and get the win today.”

The men’s pro race was a two-man affair as Jackie Simes and Rudolph Napolitano pulled away from the field early, en route to a nearly two-minute lead on the rest of the field.

Finishing in equally as thrilling style, Napolitano and Simes duked it out to the end of the last sprint with Simes managing to pull away for the win in the end after almost getting knocked into the barricades lining the street.

“I was able to get the better of [Napolitano] at the end of the sprint,” said Simes. “We got a little close there at the end but it was a clean sprint to the finish.”

On hand for all the races was actor Matthew Modine, acting as Grand Marshall of the event.

Modine, who plays Deputy Commissioner Foley in the upcoming Batman movie, The Dark Knight Rises, was on hand as Grand Marshall of the event.

The actor, an avid cyclist attending his first bike race, donated $30,000 worth of bikes to Glencoe Grand Prix-affiliate West Town Bikes as part of his Bicycle For A Day Foundation.

“Riding a bike is something that has an immediate positive effect on the environment as well as our bodies,” said Modine. “The goal for Bicycle For A Day is for there to be a day for the whole world to come together in solidarity against climate change.”

The race has come a long way since it’s inception six years ago, evident by the amount of riders and the skill level of those involved.

“It really couldn’t have gone any better,” said Grand Prix Coordinator Jon Kerr. “We’ve taken steps each year but this time we really got it right.”

Q and A: Matthew Modine

By Jake Krzeczowski

June 4, 2012 9:40AM

Updated: June 4, 2012 10:09AM

Original: Pioneer Press

Actor Matthew Modine was in Glencoe this weekend as part of the Glencoe Grand Prix festivities. We talked to Modine about his efforts to promote bicycling, and his latest work in Hollywood.

What is the mission behind Bicycle For A Day?

I was asked by a group of young global leaders what I would do to help the environment and I said ride a bike. Riding a bike is something that has an immediate positive impact on our community. In addition to that, riding a bike a couple hours a week can reduce a person’s risk of heart attack and stroke by 50%. The goal for Bicycle For A Day is to have a day the whole world only rides bicycles for a day.

What drew you to Glencoe for the event?

Chicago in general has been great for bicycling with all that Mayor Daley did with bike lanes and whatnot. Chicago is definitely one of the leaders in the country for cycling. I had been working in town with an alternative energy program in the area and was offered the chance to take part in the Grand Prix because of my involvement with Bicycle For A Day.

How does Bicycle For A Day give back?

Biomega, a sponsor for BFD had $30,000 worth of returned bikes at their headquarters and offered to donate them to us. I was going to bring them to New York but heard of West Town bikes who give bicycles to kids who can’t afford bikes and teach them how to fix them and maintain them which is a big part of cycling culture, everybody wins.

What can you tell us about The Dark Knight Rises?

Everyone’s talking about The Avengers and I’m sure it’s a very good movie because I haven’t seen it but I’ll tell you that The Dark Knight will kick it’s butt. It’s very dark and tragic and it’s very good. I’m excited about it.

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